WEIGHT LOSS FOOD LOG

Stop me if you’ve heard this one… if weight loss is your goal, one of the most important things you can possibly do is keep track of everything you eat each day.
Nothing new there, right?
The reason you’d do this is because, as you know by now, the key to a successful weight loss diet is eating the right number of calories (and getting those calories from good sources) and keeping some kind of log, list, or journal of what you eat every day is the only real way of doing this.
While I fully agree with everything above, I feel there is actually a completely different weight loss food log that should also be kept.
Like I’ve mentioned other times in this blog, most people fail to lose weight because of the mental aspect of weight loss. Knowing what to do and deciding to start doing it is easy. It’s the motivation, dedication, and will power to keep doing it, and doing it correctly, that causes most of the problems.
Keeping the type of food log I mentioned above and knowing exactly what you’re eating every day is really one of the keys for making the physical aspect of weight loss happen.
But, it does absolutely nothing for the mental aspect.
That’s why I’m proposing that everyone who’s ever had a diet setback due to a lack of will power or motivation should start keeping a SECOND log…
A log of everything you didn’t eat.
Everything you wanted to eat that day, but didn’t. Every bag of potato chips, every candy bar, every french fry, every cookie, every fast food hamburger, every can of soda, every food you wanted to eat but didn’t because you know you shouldn’t.
Each food in that log is one victory for your will power. Looking at a daily/weekly/monthly/yearly log of every piece of junk food you were mentally strong enough to keep out of your body would be nothing but motivating.
The next time your favorite junk food is just sitting there calling your name, instead of eating it, write it down. Write them all down. If you’re up to it, you can even take the time to figure out the nutritional information of it (calories, grams of fat, etc.) just to get an even better idea of the junk you just avoided eating.
As motivating as that would be, it will be even more motivating when you watch this log become smaller and smaller over time as your desire and interest in eating these types of foods gradually fade away.
Not to mention, the actual act of writing/typing the food down rather than eating it could act as enough of a distraction to make the desire to eat it just pass.
So, while adopting this idea won’t actually cause you to lose any weight, it will serve as a way of improving your will power and keeping you motivated. And, without that, you probably won’t be losing any weight anyway.
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